Yesterday, I ran a whole half marathon on the treadmill. You heard right. My knees are aching a little today because of it. I ran it at 6 mph and I finished it in 2 hours and 10 minutes. It was more of a mental test than a physical test. I didn’t get tired, but… continue reading »
Matt, a friend of mine from the local YMCA, has put a little pressure on me to accomplish my goals. We have a wager going on about me squatting 600 pounds and running a half marathon by October 4th. The reason for October 4th is because that’s when the next half marathon is in Georgia…. continue reading »
I have accomplished my first goal of getting down to 10% bodyfat while weighing at least 190 lbs. Actually, I surpassed it. Anything is possible if you want it bad enough. The photo that you see above is a before and after photo. The photo on the left was taken at an ESPN Televised Boxing… continue reading »
I’ve updated the Footage section with some demonstrations of moves. These videos are old videos when I used to teach at LA Boxing. Check them out here. For those of you who don’t know me. I’m pretty much a vegetarian these days. I may eat meat one day a week, and there are some rare… continue reading »
I’ve set a few goals for myself and I’m steadily progressing towards them. These are my physical goals for this year: Have a defined chest and six pack while still weighing in the 190-195 pound range Bench press 315 pounds Squat 600 pounds Do a full split Get some rhythm Have a define chest and… continue reading »
Last Saturday, I got to judge the first MMA fight which featured Kyle Maynard, a man born with half of his arms and legs, against Bryan Fry, a MMA fighter looking for his first win. The night was a good night for both opponents. Kyle became the first amputee to compete in MMA and Bryan… continue reading »
I’ve been going meatless for the past two weeks and the results are astounding. My bottom two abs are starting to show in just a couple of weeks of eating like this. This is has been my eating regimen recently: Breakfast – Plain Oatmeal or 2 Red Potatoes, Morningstar Soy Sausage Patties, Kashi Waffles, 2 Glasses… continue reading »
Today was a painful day. I ended up brusing my foot on my brother’s elbow while we were sparring. Then to top it off, I about broke my middle toe while we were grappling. Ouch!