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	<link>http://www.fightaholic.com</link>
	<description>Tom Nguyen&#039;s Personal Training Website</description>
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		<title>Surgery and Moving</title>
		<link>http://www.fightaholic.com/?p=575</link>
		<comments>http://www.fightaholic.com/?p=575#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:32:50 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fightaholic.com/?p=575</guid>
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It&#8217;s been quite a while since I&#8217;ve updated this blog.  I finally decided to get surgery on my right elbow.  I&#8217;ve developed a significant amount of bone spurs over the last few years.  Right now, I&#8217;m unable to straighten my right arm.  It&#8217;s about 30 degrees off from being straight.  The surgery is costing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="image size-medium wp-image-578    alignnone" title="X-Ray" src="http://www.fightaholic.com/wp-content/uploads/2010/07/x-ray-300x296.jpg" alt="" width="262" height="258" /></p>
<p>It&#8217;s been quite a while since I&#8217;ve updated this blog.  I finally decided to get surgery on my right elbow.  I&#8217;ve developed a significant amount of bone spurs over the last few years.  Right now, I&#8217;m unable to straighten my right arm.  It&#8217;s about 30 degrees off from being straight.  The surgery is costing me a pretty penny, but I&#8217;ll spend the money to get my arm straight again.</p>
<p>My left elbow is starting to develop the same condition, so I may end up getting surgery on it this year as well.  What&#8217;s that saying?  There are some chances that you can&#8217;t afford to take, and there are chances that you can&#8217;t afford not to take.</p>
<p>I won&#8217;t be able to teach any lessons for at least a couple of weeks.  I&#8217;ll be moving at the end of this month up to Atlanta, but I&#8217;ll still give lessons in Newnan and Fayetteville on the weekends if requested.  I&#8217;m hoping for a speedy recovery, and hopefully I&#8217;ll be back in a couple of months training.  Injuries have kept me from fighting this year.  At this point, I&#8217;m just looking to take it one step at a time.  Maybe I can have one fight before the end of the year.  It could be Pro Boxing or MMA.</p>
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		<title>Training Hard</title>
		<link>http://www.fightaholic.com/?p=565</link>
		<comments>http://www.fightaholic.com/?p=565#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=565</guid>
		<description><![CDATA[I&#8217;ve been really training hard.  I&#8217;m looking to return to action around March.  My gym, X3 Sports, is managing me, so I don&#8217;t have to go through the headache of talking with the promoters myself to get fights.  I just want to worry about training and fighting. I&#8217;ve been working on a lot on every [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been really training hard.  I&#8217;m looking to return to action around March.  My gym, <a href="http://www.x3sports.com" target="_blank">X3 Sports</a>, is managing me, so I don&#8217;t have to go through the headache of talking with the promoters myself to get fights.  I just want to worry about training and fighting. I&#8217;ve been working on a lot on every aspect of my game, and I look forward to a victorious return.</p>
<p>I started wearing a gi again after almost nine years.  I&#8217;m looking to get my purple belt soon.  I&#8217;ve got some really good teammates and training partners at <a href="http://www.x3sports.com" target="_blank">X3 Sports</a> (Marius Cujba, Clint Hester, Steele McCall, Patrick Mandio, etc.) who really push me and then some.  I&#8217;m still have time to teach one private lesson a day and a couple on Saturday.  I&#8217;ve had to take Sundays off because I&#8217;ve been so exhausted.</p>
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		<title>Happy Belated New Year!!!</title>
		<link>http://www.fightaholic.com/?p=563</link>
		<comments>http://www.fightaholic.com/?p=563#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=563</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve last posted on here.  A lot has happened since my trip to Miami.  I&#8217;ve been hard at work training for my next fight which could possibly be in February.  I&#8217;m looking to get back on the winning track.  I&#8217;ve gone back to eating lean again although I&#8217;m not a [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I&#8217;ve last posted on here.  A lot has happened since my trip to Miami.  I&#8217;ve been hard at work training for my next fight which could possibly be in February.  I&#8217;m looking to get back on the winning track.  I&#8217;ve gone back to eating lean again although I&#8217;m not a vegetarian anymore.  I think fighters need to have meat in their diet.  It&#8217;s one of the factors that keeps them aggressive.  I&#8217;ve been pretty busy between designing websites, giving personal training sessions, and fight training.  I give myself one day off per week.</p>
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		<title>Miami</title>
		<link>http://www.fightaholic.com/?p=560</link>
		<comments>http://www.fightaholic.com/?p=560#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=560</guid>
		<description><![CDATA[I&#8217;m sitting in my hotel room in Miami as I&#8217;m typing this.  I&#8217;m here in Miami to do some training at the Freestyle Fighting Academy (www.bestfreetrial.com).  I went there last year and I was very impressed with the level of training over there.  I was originally supposed to train on Thanksgiving weekend, but I was [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sitting in my hotel room in Miami as I&#8217;m typing this.  I&#8217;m here in Miami to do some training at the Freestyle Fighting Academy (<a href="http://www.bestfreetrial.com" target="_blank">www.bestfreetrial.com</a>).  I went there last year and I was very impressed with the level of training over there.  I was originally supposed to train on Thanksgiving weekend, but I was offered a fight in Aruba, so I took that.  I pushed the date back two weeks to December 12th, but an open wound in my left leg got infected to where I couldn&#8217;t train, so I had to push the date back another week.  So, I&#8217;m finally here, but not without a hitch.  I did some killer strength training on Thursday which left my arms useless.  Trying to get things done with half functional arms is not fun.  Everything I did took three times longer to do.  Up until today, I couldn&#8217;t even bend my arm enough to touch my own face.  I ended up buying some Tiger Balm last night and sat in a jacuzzi this afternoon to help my arms heal.  They seem to healing slowly.  Tomorrow, I&#8217;m going to be doing practice sessions and one on Tuesday before I leave.</p>
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		<title>A Quick Stoppage</title>
		<link>http://www.fightaholic.com/?p=558</link>
		<comments>http://www.fightaholic.com/?p=558#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=558</guid>
		<description><![CDATA[Unfortunately, I didn&#8217;t get the win in Aruba.  I felt like the referee stopped my fight way prematurely.  I only got hit three times while I was getting up off my back when the referee stopped the fight.  Later, the referee admitted making a mistake as well.  The fight was a back and forth matchup [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, I didn&#8217;t get the win in Aruba.  I felt like the referee stopped my fight way prematurely.  I only got hit three times while I was getting up off my back when the referee stopped the fight.  Later, the referee admitted making a mistake as well.  The fight was a back and forth matchup until then.  Live and learn&#8230;&#8230;</p>
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		<title>Happy Thanksgiving</title>
		<link>http://www.fightaholic.com/?p=555</link>
		<comments>http://www.fightaholic.com/?p=555#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=555</guid>
		<description><![CDATA[As I&#8217;m writing this, I&#8217;m waiting on my ride to pick me up and take me to the airport.  If you haven&#8217;t been following my blog, I&#8217;ll be headed to Aruba to fight this weekend against Gregory Milliard, a 205 pounder.  I&#8217;ve been putting on some pounds for this fight.  Usually, I fight at 185 [...]]]></description>
			<content:encoded><![CDATA[<p>As I&#8217;m writing this, I&#8217;m waiting on my ride to pick me up and take me to the airport.  If you haven&#8217;t been following my blog, I&#8217;ll be headed to Aruba to fight this weekend against Gregory Milliard, a 205 pounder.  I&#8217;ve been putting on some pounds for this fight.  Usually, I fight at 185 pounds, but I&#8217;ve always wanted to fight out of the country.  Fighting gives me an excuse to travel to different parts of the country.</p>
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		<title>Aruba, Jamaica!  Oooh!  I Wanna Take Ya!</title>
		<link>http://www.fightaholic.com/?p=552</link>
		<comments>http://www.fightaholic.com/?p=552#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=552</guid>
		<description><![CDATA[Actually I&#8217;m only going to Aruba next Thursday.  Instead of spending my Thanksgiving with family, I&#8217;m going to be out of the country.   I recently bought a passport just in case I had an offer to fight in another country.  Sure enough, I got offered a fight in Aruba on Thanksgiving weekend.  I&#8217;m going to [...]]]></description>
			<content:encoded><![CDATA[<p>Actually I&#8217;m only going to Aruba next Thursday.  Instead of spending my Thanksgiving with family, I&#8217;m going to be out of the country.   I recently bought a passport just in case I had an offer to fight in another country.  Sure enough, I got offered a fight in Aruba on Thanksgiving weekend.  I&#8217;m going to be fighting up a weight division though.  I&#8217;ll be fighting at 205 pounds.  Wish me luck.</p>
<p>I&#8217;ve been training like mad for the last two weeks at X3 Sports (<a href="http://www.x3sports.com">www.x3sports.com</a>).  There have been times where I have been pushed to my mental breaking point.  I realize that I can only push myself so far.  I&#8217;ve been really impressed by the progress of X3.  They have a specialist in every area of fighting now, and that place is becoming a breeding ground for professional fighters.</p>
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		<title>A Little Reflection</title>
		<link>http://www.fightaholic.com/?p=547</link>
		<comments>http://www.fightaholic.com/?p=547#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=547</guid>
		<description><![CDATA[I&#8217;m taking this week off of training.  I&#8217;ve been training hard for almost two solid months and I want to get my mind right when I fight again.  From what I hear, losing can be the best thing to happen to somebody.  Frankly, I hate losing and I will win in my next fight.
For those [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking this week off of training.  I&#8217;ve been training hard for almost two solid months and I want to get my mind right when I fight again.  From what I hear, losing can be the best thing to happen to somebody.  Frankly, I hate losing and I will win in my next fight.</p>
<p>For those of you who didn&#8217;t see the fight, you can see it here:</p>
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<p><object width="485" height="295" data="http://www.youtube.com/v/CSQMUISFP0o&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CSQMUISFP0o&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<p>I&#8217;m pretty disgusted over my reluctance to stand up, and I&#8217;m not going to make this same mistake again.  I will be going into my next fight with a different mentality and a KO victory.</p>
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		<title>Uneventful Welcome Back to the Ring</title>
		<link>http://www.fightaholic.com/?p=544</link>
		<comments>http://www.fightaholic.com/?p=544#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:43:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=544</guid>
		<description><![CDATA[Unfortunately, I was not victorious in my return to the ring last Friday night.  Seth Baczynski was a very game opponent who submitted me via guillotine choke in the 2nd round.  I absolutely feel ashamed about the performance because I lacked the killer instinct, and I&#8217;m going to take this week off of training to [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, I was not victorious in my return to the ring last Friday night.  Seth Baczynski was a very game opponent who submitted me via guillotine choke in the 2nd round.  I absolutely feel ashamed about the performance because I lacked the killer instinct, and I&#8217;m going to take this week off of training to think about why I lost the instinct.  I apologize to the people who came out to watch me for giving such a horrible performance.</p>
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		<title>Shocking News and Weigh-Ins</title>
		<link>http://www.fightaholic.com/?p=542</link>
		<comments>http://www.fightaholic.com/?p=542#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fightaholic.com/?p=542</guid>
		<description><![CDATA[The last few days have been an emotional roller coaster for me.  My opponent, Rhomez Brower, is on a 30 day suspension which means that he can&#8217;t fight me on October 30th.  His last fight was on October 4th and he was TKO&#8217;d.  Nobody knew this because it did not show up in the stats [...]]]></description>
			<content:encoded><![CDATA[<p>The last few days have been an emotional roller coaster for me.  My opponent, Rhomez Brower, is on a 30 day suspension which means that he can&#8217;t fight me on October 30th.  His last fight was on October 4th and he was TKO&#8217;d.  Nobody knew this because it did not show up in the stats on the major MMA websites.  For a second, I felt like all of my hard training for the fight had been a waste.  Luckily, my promoter, David Oblas, was able to find another opponent for me in a few hours.  My new opponent is Seth Baczynski.  It&#8217;s going to be a good tough fight as Baczynski brings a stellar 10-6 record to the table.</p>
<p>I weighed in today at 185 pounds and Seth weighed in 187 pounds.  To pass some time, I hung out with a friend of mine for a couple of hours and talked about subjects that weren&#8217;t fight related.  I&#8217;m going to stay up a little later because I know I&#8217;ll be fighting late tomorrow night.  I&#8217;m definitely prepared to fight.  A lot of people have helped me in my training but two people who come to mind are Nhan Nguyen (my brother) and Kevin Gittemeier.  Both of these guys spent a lot of valuable time in training with me.  Of course, I&#8217;d like to thank James Thorpe who will be in my corner tomorrow night with Kevin and Nhan.  James actually did some sparring with me as well.  And, I&#8217;d like to thank <a href="http://www.x3sports.com" target="_blank">X3 Sports</a> and <a href="http://www.teamgenesismma.com" target="_blank">Team Genesis</a>.  I&#8217;m looking forward to giving my best performance tomorrow.</p>
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